Why use Hypnosis?
To access your Subconscious Mind
If you feel stuck in your life or find yourself unable to reach your goals, yet cannot identify the causes, it is likely because the reasons are located within your subconscious. However, to address an issue, it must first be brought to light.
Through the altered state of consciousness induced by hypnosis, I will assist you in initiating a dialogue with your subconscious mind, enabling the exploration of the unconscious barriers that may be holding you back.
To transform limiting patterns
Once we identify the unconscious patterns hindering your progress, we will use a range of powerful techniques designed to dismantle any limiting beliefs or fears deeply rooted in your subconscious.
Through this deeply transformative process, you will gradually release the grip of these patterns and nurture a profound sense of empowerment and freedom. As you shed old layers, you will emerge stronger and ready to embrace the boundless possibilities that await you.
What are Some Benefits?
✨ Hypnosis is a transformative tool that can be applied to address various issues deeply rooted in the subconscious mind. Here is a non-exhaustive list of its benefits:
Increasing motivation and commitment to achieving personal or professional goals by addressing fears and negative thought patterns.
Resolving emotional blocks: Hypnosis can help identify and address emotional barriers that hinder personal growth and fulfillment.
Managing anxiety and stress: Hypnosis can assist individuals in reducing anxiety and stress levels, promoting relaxation and coping strategies.
Breaking habits: Hypnosis can aid in breaking unwanted habits.
Increasing self-confidence: Hypnosis can help individuals build self-confidence and self-esteem, enabling them to assert themselves and pursue their goals with greater assurance.
Enhancing creativity: Hypnosis can stimulate creativity and innovation by tapping into the subconscious mind and unlocking hidden talents and insights.
Who Can Benefit?
✨ Hypnosis relies on suggestibility, and individuals vary in their level of responsiveness to hypnotic suggestions. Some people are naturally more suggestible than others, and this can influence the effectiveness of hypnosis for them.
✨ Individuals who are open to the idea of hypnosis and willing to participate in the process tend to experience the most benefits. A positive attitude and willingness to engage in hypnosis can enhance its effectiveness.
✨ Hypnosis may not be suitable for individuals with known underlying psychological conditions, as the altered state of consciousness induced by hypnosis may exacerbate symptoms. If that’s the case, consulting with a medical practitioner or mental health professional is advisable to determine the appropriateness of hypnosis.
My Approach
In my practice, I take a deeply personalized approach to hypnosis, crafting sessions as unique as the individuals themselves. I believe that the key to unlocking the subconscious lies in the language of metaphor and symbolism, much like the language of dreams. This is why I strive to weave your personal narrative, interests, and experiences into our sessions, making them feel like tailor-made adventures where you are the hero.
I am trained in two styles of hypnosis. One relies on creating a dissociative state of consciousness to bypass the conscious mind and reframe the subconscious, typically done in Ericksonian Hypnosis. The other starts from the belief that we are already naturally dissociated and aims to foster an association between the conscious and subconscious mind, ensuring full alignment and control of your transformation. This is Humanistic Hypnosis. Both approaches are highly effective.
Based on the elements we gather during our initial meeting and your desired goals, I will guide you toward the most suitable style for your journey.
What to Expect
✨ During our first session (lasting 1 to 1.5 hours), we'll engage in a conversation to clearly define your objective, ensuring it's both realistic and sustainable. Hypnosis is most effective when your goal is well-defined, and you're fully committed to achieving it. I will conduct a few tests on you (no need to worry ;) to determine which style of hypnosis might be more appropriate for you, or if hypnosis is appropriate at all for your situation. During this time, I will also gather valuable information about you, allowing me to tailor your next sessions to your specific needs.
✨ During a regular session (1 hour): If I employ Humanistic Hypnosis, I will begin with what is called an induction. I will gradually guide you towards an altered state of consciousness, conducive to the symbolic work we will engage in. Once this state is reached, you will embark on an adventure that resembles a dream. I will use metaphors to guide you on this journey. You will not be sleeping during the session; in fact, I will ask you many questions to understand your experience and better guide you in your personal quest. Together, we will identify and transform what needs to be addressed, and you will play an active role in this process.
If I employ Ericksonian Hypnosis, I will begin with an induction to dissociate your conscious mind from your subconscious, enabling me to engage in a dialogue with your subconscious and reframe what needs to be addressed in alignment with your objective. Confusion techniques and indirect suggestions are subtle ways to bypass the critical conscious mind and install sustainable results. This process can be profound, and it's not uncommon for individuals to experience periods of deep relaxation.
✨ After your session, you should already feel a difference! Your reaction may depend on the type of hypnosis used, the objectives we worked on together, and your personal response to hypnosis. You may feel either tired but relaxed or super energized. The effects of the session will continue to show in your daily life and may even manifest through your dreams.